From April 16th to August 15th holds cannot be placed on K-12 school-owned items.

Mariam Gates

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1) This moment is your life (and so is this one): a fun and easy guide to mindfulness, meditation, and yoga

Author

Gates, Mariam

Publisher

Dial Books

Pub. Date

[2018]

Lexile measure

730L

Language

English

Appears on list

Books for Mindfulness

Description

Read Description

"This lively, hands-on guide to meditation, mindfulness, and yoga is a perfect introduction for tweens and teens. Don't just do something, be here.The key to happiness is being able to find comfort in this moment, here and now. When you are completely present and not distracted by regrets, worries, and plans, even for a little while, you begin to feel more confident and can deal more easily with everything you experience. This is mindfulness: paying...

2) Meditate with me: a step-by-step mindfulness journey

Author

Gates, Mariam

Publisher

Dial Books for Young Readers

Pub. Date

[2017]

Lexile measure

AD 510L

Language

English

Appears on list

Books for Mindfulness

Description

Read Description

"This accessible and fun guide to meditation and mindfulness is the perfect introduction for young children Meditation does a body good, and can even help kids as young as four or five. This practical guide is gentle, clear, and a pleasure to use. Kids will learn how to focus on their breath, on the sensations in their body, and on the sounds around them to help them relax, settle their busy minds, and understand their emotions. Illustrated with cheerful...